As a personal trainer, I use periodization training programs to achieve health and fitness goals for my clients. Periodization is based on four principles: individualizing a training plan, progressing that plan over time, adapting physically and mentally to increased workout loads, and utilizing training that is specific to the goal or sport.
Featured Photo: The Fortress from Alpine Lakes, Wind River Range, Wyoming Photo: War Bonnet and Warrior, Cirque of the Towers. Driving south from Green River Lakes, our exit trailhead, to Sweetwater Gap trailhead at the southern end on the range, you crest a hill just outside Pinedale, Wyoming. From the top of the hill, stretches […]
Photo: Grand Teton summit, Charlie and Steve Markusen, July 2019 Forty feet below the summit of the Grand Teton we paused as a gaggle of Exum guides and clients passed by us on their descent. It was 9:30 in the morning on July 27, 2019. My son Charlie and I had left Petzoldt’s Caves […]
“May you build a ladder to the stars And climb on every rung May you stay forever young…” Bob Dylan My gaze drifted up, taking in the steep rock wall that was the last, and most difficult, of a six pitch rock climb called the Guides Wall in Cascade Canyon, Grand Teton National Park. It […]
Photo: Charlie Markusen on the summit of Pingora, Wind River Range, Wyoming, July 2019 Sitting on a comfortable ledge, 400 feet below the summit of Pingora, I watched with fatherly concern as Charlie climbed the thin 5.8+ crack splitting the vertical wall of granite rock. This crux pitch of the Southeast Buttress is called the […]
Photo: Chillin’ on the summit of the South Teton 12, 519 feet with a view of the Grand Teton, Wyoming, July 2019. I stepped onto the steep snowfield, beginning a traverse to the Northwest Couloir and my goal: the summit of the South Teton. The bright, early morning sun of July 16, 2019 had touched […]
Photo: cloud-base at 8000 feet msl, June 2, 2019 The soaring forecast was marginal, the day…exceptional. My favorite gifts are unexpected. Though receiving such a gift can be uncomfortable. Yesterday’s paragliding flight was unexpected, at times uncomfortable, but most certainly, a gift. The sky was hazy, tainted by smoke from Canadian wildfires in Manitoba. The […]
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