Whatever your fitness level, I’ll  meet you where you are to provide personalized training. Crooked Thumb personal training focuses on improving functional strength, mobility, balance and aerobic capacity. A client’s fitness program is tailored to individual ability, age and long term goals.  In my late 60s, I know first-hand what is appropriate and achievable for each age group I train. The value I offer is creating exercises, workouts and long term progressive programming to guide you to where you want to be.  Whatever your fitness level, I’ll meet you where you are to provide personalized training.