isometric stretching
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Stretching Muscles: The Good, The Bad, and The Ugly

Photo: The author all stretched out between a rock and a hard place 3000 feet above the floor of Yosemite valley. Lost Arrow Spire, Yosemite, CA. May 2001. Credit Paul Gardner. The pain between my left shoulder blade and spine comes and goes. The last several weeks it is back with vengeance. I press on…