Gaining Fitness, Losing Weight and Slowing Aging with Interval Training

Photo: Doing what I love to do at age 65. Deep in the Escalante Grand Staircase wilderness, Utah; on a eight day, eighty mile off-trail through hike. May 2019. Photo Credit Paul Gardner In my previous What I Learned newsletter, https://crooked-thumb.com/2021/04/07/interval-training-live-longer-live-healthier/  I defined interval training, how it works and the benefits of incorporating interval training […]

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Get Lean and Stay Lean: 7 Strategies for Losing Weight

Photo: Steve skiing untracked powder on Mavericks, a 3000 foot vertical backcountry ski run in Grand Teton National Park, January 30, 2021. Credit: Jack Henley Why is it so hard to lose weight? This is the subject of my previous What I learned newsletter article, https://crooked-thumb.com/2021/01/19/body-set-weight-why-its-so-hard-to-lose-weight/.  As I wrote in that article, the brain sets […]

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