pain
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Balancing Act: Common Overuse Injuries and Muscle Imbalance
Photo: Paul Gardner and I balanced on the Hindu, Fisher Towers, Utah 2004. Credit: Zeke Over the years I have had clients with common injuries such as tennis elbow (lateral epicondylitis), knee pain (patellar tendinitis), and heel pain (plantar fasciitis). I have found through my practice these types of injuries are most likely due to…
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Pain: The Body’s Call to Action
Photo: Credit Paul Gardner 2009. The view from Jackass Pass looking back at our rock climbing route which ascends directly up the classic 1200 foot Northeast Face of Pingora in the Wind River wilderness, Wyoming. Note my knee brace. Six weeks after our trip I had a total knee replacement. It was a memorable, but…