plyometrics
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High Intensity Interval Training: A Fitness Regimen for all Ages and Abilities
Photo: ready to rock the Minnesota Senior Games Time Trial. Perhaps you’ve seen them or participated—group fitness classes at the gym. I mean the ones called cross-fit, boot camp, or alpha. The participants generally range in age 20 to 40 moving from exercise to exercise, sweating and breathing hard. These classes are based on principles…
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A Question of Balance: Staying Upright as You Age.
Featured Photo: Balance traverse on the East ridge of Wolfs Tooth, Wind river Range, Wyoming. Photo Credit: Paul Gardner I balance on the balls of my feet pressing the sticky rubber soles of my climbing shoes to the narrow ledge. The heels of my shoes stick out over five hundred feet of big air. I…