Deliberate Training Weeks Six, Seven and Eight: Recovery–Endurance–Power

Photo: Me and my buddies on a March 1978 backcountry ski tour, Sun Valley, Idaho Fitness programming works. There is a formula for success: goal + reality + determination = a positive outcome. You need to have clear goals. Decide what you really want and commit. Prioritize, you can have most anything, but not everything. […]

Read more