January 15, 2019January 15, 2019 steve.crookedthumb

Deliberate Training Week Nine: Payoff

December 31, 2018 steve.crookedthumb

Deliberate Training Weeks Six, Seven and Eight: Recovery–Endurance–Power

December 16, 2018December 16, 2018 steve.crookedthumb

Remembering Fred Beckey: A Close Encounter

December 12, 2018December 16, 2018 steve.crookedthumb

Remembering Robert Goforth 1953-2016

December 11, 2018December 11, 2018 steve.crookedthumb

Deliberate Training Week Five: Strength Part Two

December 3, 2018January 15, 2019 steve.crookedthumb

Deliberate Training Week Four: Strength Training

November 26, 2018 steve.crookedthumb

Deliberate Training: Week 3, Active Recovery