Living with Flow

Photo: Climbing with flow on the Rigid Designator, Vail, Colorado It sucks getting old. I hear that phrase all the time. Does it really suck? The alternative to aging is— death. We choose to live or die. If you are going to live, then make it count. Create a work of art with your life […]

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Don’t Let The Old Man In: Seven Strategies For Adding life To Your Years

Photo: Steve and Charlie Markusen on the summit of the Grand Teton, Wyoming. From August 2019, fifty years after Steve first climbed the Grand with his dad Dave Markusen in 1969. “I just get up every day and don’t let the old man in.” Clint Eastwood                                                          Aging is like rust—it never sleeps. As we […]

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JULIAN

ADELAIDE LITERARY AWARD ANTHOLOGY 2020 Steven Markusen Julian “Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.” —Pema Chodron, The Pocket Pema Chodron Julian sits across from me in a Spartan classroom in the education department of the Duluth Federal Prison Camp. A bundle of barely restrained kinetic […]

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THE WARRIOR

ADELAIDE LITERARY AWARD ANTHOLOGY 2020 Steven Markusen The Warrior “This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the […]

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Gaining Fitness, Losing Weight and Slowing Aging with Interval Training

Photo: Doing what I love to do at age 65. Deep in the Escalante Grand Staircase wilderness, Utah; on a eight day, eighty mile off-trail through hike. May 2019. Photo Credit Paul Gardner In my previous What I Learned newsletter, https://crooked-thumb.com/2021/04/07/interval-training-live-longer-live-healthier/  I defined interval training, how it works and the benefits of incorporating interval training […]

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