Cycling
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Interval Training: Live Longer, Live Healthier
Photo: Steve taking the inside line to a third place podium finish at the 2008 Hopkins Raspberry Criterium. Like the namesake chariot races from Roman times, riding the fine line between control and mayhem. Interval training is not just for competitive athletes. A number of years ago I took on a client in his early…
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Creatures of Habit: Small Changes—Big Results
Photo: 2017 Minnesota Senior Games gold medals. Another bike race, another hill… and once again I was dropped from the lead riders. For years I struggled to lose weight failing time after time. Bad habits in control, I ate and drank too much; and over trained. When I hit 60 years old, my weight was…