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Tag: body composition

Posted on:June 24, 2022All Health & Fitness

Feeding Your Fire: Nutrition for Training, Competition, and Adventure

Featured photo: Bob riding the world famous Slick Rock Bike Trail, Moab, Utah. The heat from the rising sun activates the sweat glands on the back of my neck; drops of sweat snake down the center of my back. It is 6 am on a clear June morning. The deep blue sky outlines the desert […]

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