stress reductiuon
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Attitude and Age
Featured photo: Fall riding in Baker Park It is a beautiful October day for a bike ride in Minnesota. The afternoon sun sets off brilliant autumn colors lining the bike path. Cool, dry air, and light wind make for easy riding. My right knee, which has bothered me since my ski accident last winter, feels…
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It’s War: 7 Strategies for Winning the Weight Battle
Photo: Losing the war: three months ago and six pounds lighter. U.S. Senior National Cycling Championships, August 2025. I know the bad news even before stepping on the scale. Over the last several weeks, my pants fit tighter, I feel heavier and my stomach is prone to bouts of indigestion; familiar signs of weight gain.…