weight loss
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Spring Forward: Prep for Renewal
Photo: Lake Independence, Minnesota, March 2022 The pedals rotate unevenly— my left foot loses contact with the pedal for a brief arc over the course of a full revolution. My triceps ache. My lower back hurts. For the last fifty years this is the right of spring: back on the bike after the northern winter…
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Recovery: The 50+ Athletes Secret Weapon
Photo: On the podium with a silver medal in the distance time trial, 2021 Minnesota Senior games I feel the adrenalin surging as the timing judge counts down the seconds: three, two, and one. The starter judge drops her hand. I stand on one pedal, push off, clip in the other foot. Gaining speed, I…
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Interval Training: Live Longer, Live Healthier
Photo: Steve taking the inside line to a third place podium finish at the 2008 Hopkins Raspberry Criterium. Like the namesake chariot races from Roman times, riding the fine line between control and mayhem. Interval training is not just for competitive athletes. A number of years ago I took on a client in his early…