Crooked Thumb is the spectacular skyline pinnacle of Teewinot Mountain in the Teton Range, Wyoming. This quirky summit is seldom climbed.
Welcome to Crooked Thumb! Created by Steve Markusen, Crooked-Thumb is designed to inspire and inform. Dedicated to health, fitness and adventure, our site connects you with articles and resources to enlighten your mind, body and soul. We offer personal training and nutrition plans for recreational and competitive athletes; adventure sport athletes and travelers; and for those with interested in improving their health, fitness, body weight and composition.
For over 50 years, Steve has been pursuing high risk adventures. He is a competitive cyclist, expert rock & ice climber, ski mountaineer, and paraglider pilot. In addition to being a published writer, Steve is a personal trainer, nutrition coach, and cycling coach.
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JULIAN
ADELAIDE LITERARY AWARD ANTHOLOGY 2020 Steven Markusen Julian “Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.” —Pema Chodron, The Pocket Pema Chodron Julian sits across from me in a Spartan classroom in the education department of the Duluth Federal Prison Camp. A bundle of barely restrained kinetic […]
THE WARRIOR
ADELAIDE LITERARY AWARD ANTHOLOGY 2020 Steven Markusen The Warrior “This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the […]
DISCOVER HEALTH & FITNESS
Recovery: The 50+ Athletes Secret Weapon
Photo: On the podium with a silver medal in the distance time trial, 2021 Minnesota Senior games I feel the adrenalin surging as the timing judge counts down the seconds: three, two, and one. The starter judge drops her hand. I stand on one pedal, push off, clip in the other foot. Gaining speed, I […]
Gary’s Big Day: Training for Adventure
Photo: Gary on the summit of the Grand Teton 13,775 feet, Grand Teton National Park, Wyoming. Photo credit: Gary Christensen collection. Sweat rolls down our foreheads and into our eyes. The steep, rocky trail offers no relief from the mid-day sun; not a breath of wind, 92 degrees and humid. Reaching the top of the […]
DISCOVER ADVENTURE
On Being Flexible: Buck Mountain Solo
Featured photo: Buck Mountain in winter. Credit Jinrui Qu I step out of the pine forest into the meadow, touched by the first light of a new day. After three days of heavy rain, the air smells cool and clean. On a ridge marking the far side of the meadow, the silhouette of two elk. […]
A Body at Rest: The Science behind a Good Night’s Sleep
Photo: Pingora, Wind River Range, Wyoming. The 1200 foot Northeast Face route, one of the Fifty Classic Climbs of North America, ascends the middle of the face. Awaking from a fitful sleep, I check the time, 1:30 am. Wake up alarm coming in 90 minutes. It is mid-August 2009 in the Cirque of the Towers, […]
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